New Yoga Group Starting in 2019:
Yoga for Anxiety Management, 8 week series
Please contact me if you are interested in joining this group series.
New Monthly Yoga Class Starting in 2019:
Yoga to Support Eating Disorder Recovery and Body Acceptance
Please contact me if you are interested in this monthly class.
What is the difference between a Yoga Group and a Yoga Class?
My yoga group series differ from a yoga class because they combine a psychotherapy group experience with experiential yoga practice. They are psycho-educational in nature and provide time for the members to share about their experiences and practice. We have time in the group to discuss yoga topics, share experiences and also practice yoga. The yoga techniques practiced in the groups are designed to help in management of symptoms of anxiety and depression by improving self-regulation. Group members are provided with education in yoga philosophy and will learn which yoga techniques that are supported by research in neuroscience and stress and anxeity management.
I make effort to ensure my groups and classes are body positive and accepting. My yoga groups and classes are always trauma sensitive.