Hi, I’m Beth Zeigler Estes, a psychotherapist specializing in treating anxiety. My office is located in Grant Park, Atlanta. I am passionate about helping women with anxiety and stress management, body acceptance, intuitive eating, improving self-esteem, challenging perfectionism, finding work/life balance, turning self-criticism into self-compassion and more. Learn more about me here.
Is anxiety (fear and worry) holding you back from living the life you envision for yourself? Are you waiting to achieve perfection before you’re willing to put yourself out there and go after the life you want? Does the thought of making a mistake, failing or being judged paralyze you? Are you constantly bullied by your inner critic? Anxiety can get in the way of living a full life, let's work on taking your life back.
I take a compassionate, non-judgmental and holistic approach to therapy. I believe that you already have everything you need to be whole and healthy. A therapist can provide a safe relationship for you to explore your thoughts and feelings and a facilitator to help you recognize unhelpful thought patterns and behaviors that keep you stuck. Learn more about my approach to psychotherapy here.